FREE FACEGYM INTRODUCTORY CLASSES

An enjoyable 2 hours event on a Sunday afternoon, consisting of a short introduction into the concept of natural rejuvenation followed by demonstrations of facial exercises for face and neck.

Consider adding 1 hour for refreshments and chat.

You will be kindly invited to give this a go, to experience yourself the Facegym workout benefits, feelings and sensations. More fun if you are coming with your friends.

Venue and Dates:
Please contact Mira or subscribe for the newsletter. No classes between July and October.


ONE DAY REJUVENATURAL WORKSHOP

Learning and practising the three part program for natural renewal and rejuvenation consisting of self-help methods and techniques inspired by my book called ‘Natural Facelift, Minding the Body, Mending the Mind’.

  1. Facegym - The complete workout routine of basic and advanced of facial self- massage and exercises and Shiatsu for face and neck. The golden rules for a correct practise and how to asses and choose you own personal facegym routine.
  2. Bodycare - Knowing yourself. Body and mind relaxation. Preparation of home-made beauty recipes for face and skin. Mira’s ‘Roll on All’ body and face self-help massage and ‘tools’.
  3. The Bridge - A psycho-visual, practical, intellectual and spiritual three steps Life Management System. Learning and practicing the ‘Life management formula’ for resolving any physical, emotional and behavioural stress related problem. How to use the three steps system and self-help ‘tools’ for transforming your experience of living, from negative to positive.

6 hours plus 1 hour break for refreshments and chat.

Included: Printouts or a CD with instructions. The Rejuvenatural Bridge System. A one-to-one 20 minutes personal advice session.

Cost, Venue and Dates:
From £72 p/p subject to the venue. Please contact Mira or subscribe for the newsletter. Next season of workshops starts October 2016.


GROUP OF FRIENDS - EXCLUSIVE REJUVENATURAL CLASSES

Facegym only:

Learning and practising the complete facial self-massage and exercises workout. The golden rules for a correct practise and how to asses and choose you own personal facegym routine

4 hours with break for refreshments and chat or same hours but spread fortnightly.

Included: Printouts with instructions. A one-to-one 20 minutes advice session.

Bodycare only:

Knowing yourself. Body and mind relaxation. Preparation of home-made beauty recipes for face and skin. Mira’s ‘Roll on All’ body and face self-help tools and massage techniques.

4 hours with break for refreshments and chat or same hours but spread fortnightly.

Included: Printouts with instructions. A 15 min ‘Roll on All’ Body and Face massage, fully clothed, sitting on a special ‘on-site’ massage chair.

The Bridge only:

Learning and practising the 3 steps Life Management System.

Crossing the Rejuvenatural Bridge, from problems to solutions. Please have in your thoughts all your personal life issues and problems and in your intention to use the Life Management Formula for starting to resolve them.

4 hours with break for refreshments and chat or same hours but spread fortnightly.

Included: Printouts or a CD with instructions. A personalised life management tool. An one-to-one 20 min advice session.

Cost, Venue and Dates:
From £72 p/p subject to the venue. Please contact Mira or subscribe for the newsletter. Next season of classes starts October 2016.


BECOME A ‘ROLL ON ALL’ BODY AND FACE MASSAGE PRACTITIONER

A Certificate training course in Mira’s ‘Roll on All’ body and face massage and self-help techniques.

Suitable for:
  • Therapists and body-workers who wish to increase their income opportunities adding a new massage therapy method to their portfolio.
  • People with no experience in any bodywork, who wish to learn a new profession and start a business in Stress Management. A ‘quick fix’ stress relief massage for clients ‘on-site’ is the fastest money making method a body-worker can get.
  • Health conscious people who like to help themselves staying relaxed and free of stress as well as enjoy helping their family and friends.

Come along and bring your friends.

Only a group of 4 people can train in one session.

8 training sessions. 2 hours/session plus 1 hour break for refreshments and chat.

An 1 hour ‘Roll on All’ massage and personal life or carrier advice.

Cost, Venue and Dates:
From £300 p/p subject to the venue. Please contact Mira or subscribe for the newsletter. New training courses start October 2016.